Hope your week is going well so far.
Wednesday is the nutrition seminar and it looks like we have a nice crew coming.
7 pm in Manasquan.
If you aren’t signed up for this, you should be…
You may learn something new new that could be a game changer.
No matter how much we know about things, we certainly don’t know it all. #truestory #firsthashtaginapost
Wednesday is conditioning day and here’s what’s in store for you.
If possible, alternate with a partner and complete the following ladder intervals.
Run ,row, ski, bike, versa or Jump Rope
You can pick 1 or 2 exercises
Jump rope does 50,100 150,200,250,250,200,150,100,50 revolutions
Have fun and push your partner!
Enjoy the rest of your week!