Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys!

Hope your week is going well so far.

Wednesday is the nutrition seminar and it looks like we have a nice crew coming.

7 pm in Manasquan.

If you aren’t signed up for this, you should be…

You may learn something new new that could be a game changer.

No matter how much we know about things, we certainly don’t know it all. #truestory #firsthashtaginapost

Wednesday is conditioning day and here’s what’s in store for you.

If possible, alternate with a partner and complete the following ladder intervals.

Run ,row, ski, bike, versa or Jump Rope


You can pick 1 or 2 exercises

Jump rope does 50,100 150,200,250,250,200,150,100,50 revolutions

Have fun and push your partner!

Enjoy the rest of your week!