Let’s Sprint!!!
Lola knows sprints!!
If you train with us, you ALL about efficient training!
Today’s partner interval session is a great example.
Make sure you get the most out of this one by teaming up with someone who is similar in ability to yourself.
Today we’ll be hitting some very simple intervals.
Alternate with your partner.
Pick your modalities and crush it!
You can also do 3 different ones if you like.
Choice of Row, run, ski
Do a 200,400 and 600 and repeat three times (200,400,600)x3 rounds
Enjoy your Friday!
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