Partner Interval Training on Saturday!
Hey Training Room characters….
Did you know that training with a partner is always better then training alone?
It’s a proven fact that you will push yourself harder when training with someone.
Here’s what we’ve got for you…
20/10 x 4 rounds of interval training with a partner.
Partner 1 does 4 rounds then partner 2 does 4 rounds.
Then…
They move on to the next item and do the same.
Here are your stations:
- row
- ski erg or squat thrust
- Bike
- Shuttle run, step, or jump rope
Push your partner and help them out.
Don’t forget about bowling night on 1/24!
Enjoy your weekend!
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