Partner Interval Training

Joint mobility wake up.

We’ll do a two round circuit warm up that includes the rower.

Warm up looks like this:

20 seconds work/20 seconds rest for 2 rounds:

• Ring rows
• body weight squats
• push ups
• bicycles
• jumping jacks
• kettlebell swings
• rower, air dyne, or ski erg

Here’s our interval workout (alternate each set with your partner):

Use the rower, run, ski erg or air dyne bike for this

• 250 meters x 4
• 500 meters x 3
• 750 meters x 2