Welcome to the middle of the week!
It’s conditioning day…
Today is very simple.
If possible, you will work with a partner.
If not, no big deal….
This workout can be done solo and with lots of options to choose from.
We will warn up with 2 round 20/20 circuit warm up.
Make sure to include the item you will be using today which will be your choice of…
- row erg
- ski erg
- air dyne bike
- watt bike
- versa climber
For you inline subscribers…..
You can even do this one with a jump rope or kettlebell (swings) if you wish.
We will be doing 1 minute intervals of work with a 1 minute rest between of any of the above with a partner or solo.
Perform 10 sets.
Let us know what you chose.
Have a great Wednesday!