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Hope your week is going well so far.
Wednesday is conditioning day and here’s what’s in store for you.
If possible, alternate with a partner and complete the following ladder intervals.
Run ,row, ski, bike, versa or Jump Rope
You can pick 1 or 2 exercises
Jump rope does 50,100 150,200,250,250,200,150,100,50 revolutions
Have fun and push your partner!