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Hey guys!

How do you like the website face lift?

Shoot a comment below and let us know.

Hope your week is going well so far.

Wednesday is conditioning day and here’s what’s in store for you.

If possible, alternate with a partner and complete the following ladder intervals.

Run ,row, ski, bike, versa or Jump Rope


You can pick 1 or 2 exercises

Jump rope does 50,100 150,200,250,250,200,150,100,50 revolutions

Have fun and push your partner!

2014-04-25 09.12.06