Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey Training Room friends!

We need all of our TR and non-TR folks to sign up for the Warrior Challenge ASAP.

We need to start putting heats together and ordering T shirts.

Go here to sign up.

Let’s go!

Today is conditioning day…

You will have your choice of a solo or partner 5 k row/run, or you may do partner intervals.

Intervals will be 6 x 500 alternating with a partner.

Runners will do 8 x 400 (around the block, or marked on the bike path in Squan)

Here are some scenes from yesterday.