Partner Intervals, Bells and More!

Hey Training Room family!

Sunday class will start this Sunday at 8:30 AM!

Thursday is conditioning day and here’s what we’re doing…

20/10 x 16 sets total with a partner.

Alternate every 4 sets with your partner.

So, yes you will be resting for the 4 rounds that your partner is working.

If you are going hard, you will need the rest.

Pick 4 items

• Row, kettlebell swing, or snatch
• Bike, jump rope or jumping jacks
• Ski or Squat thrust
• Shuttle run or Step-up

Have fun and push your partner!