Hey everyone!
We’ll be keeping it simple …
No elaborate explanation required here, just hammer out some intervals with a partner or solo.
Rest while your partner works, or rest for the amount of time it took you to work.
Warm up with a simple circuit: 20 seconds work/20 seconds rest for 3 rounds:
- Push ups
- squats
- jumping jacks
- row,shuttle run,ski,bike or versa climb
Here are your partner intervals: pick one of the following
- Row/run/ski/Versa ladders 100,200,300,400,500,500,400,300,200,100
- Beginners should skip the 2nd 500
- watt bike 250,500,750,1000, 1250, 1250 and back
- Airdyne .2,.3,.4,.5,.6,.6 and back.
Have fun with this…
Have a great weekend!
Go Giants!!!
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