Partner Intervals

Happy middle of the week!

Today is very simple.

If possible, you will work with a partner.

If not, no big deal….

This workout can be done solo and with lots of options to choose from.

We will warn up with 2 round 20/20 circuit warm up.

Make sure to include the item you will be using today which will be your choice of…

For you inline subscribers…..

You can even do this one with a jump rope or kettlebell (swings) if you wish.

We will be doing 1 minute intervals of work with a 1 minute rest between of any of the above with a partner or solo.

Perform 10 sets.

Let us know what you chose.

Have a great Wednesday!