Happy middle of the week!

Today is very simple.

If possible, you will work with a partner.

If not, no big deal….

This workout can be done solo and with lots of options to choose from.

We will warn up with 2 round 20/20 circuit warm up.

Make sure to include the item you will be using today which will be your choice of…

  • row erg
  • run
  • ski erg
  • air dyne bike
  • watt bike
  • versa climber
For you inline subscribers…..
You can even do this one with a jump rope or kettlebell (swings) if you wish.

We will be doing 1 minute intervals of work with a 1 minute rest between of any of the above with a partner or solo.

Perform 10 sets.

Let us know what you chose.

Have a great Wednesday!