Go for a personal best today!

Partner up and go heavy!

5 sets of 5 reps with a partner. You go, then your partner goes.

Finish all 5 sets of one movement before moving on to the next.

Start with 5 minutes of alternate arm get ups, then complete the following movements.

  • Kettlebell single leg deadlift 5/5
  • Kettle bell push press 5/5
  • Kettlebell split squat 5/5
  • Kettlebell or dumbell renegade row

Here’s Nikos and Len finishing strong on their presses with the 97lb’er

Go for a personal best today!

Partner up and go heavy!

5 sets of 5 reps with a partner. You go, then your partner goes.

Finish all 5 sets of one movement before moving on to the next.

Start with 5 minutes of alternate arm get ups, then complete the following movements.

  • Kettlebell single leg deadlift 5/5
  • Kettle bell push press 5/5
  • Kettlebell split squat 5/5
  • Kettlebell or dumbell renegade row

Here’s Nikos and Len finishing strong on their presses with the 97lb’er