Go for a personal best today!
Partner up and go heavy!
5 sets of 5 reps with a partner. You go, then your partner goes.
Finish all 5 sets of one movement before moving on to the next.
Start with 5 minutes of alternate arm get ups, then complete the following movements.
- Kettlebell single leg deadlift 5/5
- Kettle bell push press 5/5
- Kettlebell split squat 5/5
- Kettlebell or dumbell renegade row
Here’s Nikos and Len finishing strong on their presses with the 97lb’er
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