Hey Training family!
The Saturday (Christmas Eve) schedule will be the same with the 7:30 and 9 am classes.
There will be NO yoga this Saturday.
On Monday, we will be running 7, and 9 AM classes ONLY!
Thursday is challenge day.
Partner Challenge
20/16/12/8/4=120 reps total per 2 person team.
Get this done as fast as possible with good technique!
Here’s how it will go:
1 person starts completes 20, then their partner completes 20, then 16 etc. down the ladder.
Once the ladder is complete they move to the next exercise.
Here are the exercises…
- Row (calories)
- Push-press (total reps, not each side)
- Bike (calories)
- Snatches or Cleans (total reps, not each side)
- Burpees (total reps)
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