Hey Training Room family…

There are still many of us who haven’t signed up for the Warrior Challenge yet.

Go here to sign up.

Thursday is conditioning day.

This one is best done with a partner but doesn’t have to be.

Pick 1-3 items if you wish and complete the following distances alternating with a partner

200,4oo,600 meters x 3 rounds

Choice of the following…

  • Run
  • row
  • ski erg
  • air dyne bike
  • Watt bike
  • Versa Climber

Let’s go!

More classic Warrior Challenge footage.

It’s amazing how this event has evolved.