Hey Training Room friends and fans!
We hope you all are enjoying the new website.
We have a free agent list up at the Avon gym and will also start one in Manasquan for the Warrior Challenge on July 19.
Put your name up on the board if you are looking for a team.
Don’t wait to sign up, we want to get everyone’s team set.
Go here to to sign up for the Warrior Challenge.
Today we will doing some conditioning.
Pick 1 or 2 from the following options and perform each set with a partner.
- Row
- Run
- Ski erg
- Watt Bike
- Air Dyne bike
- Versa climb
As one works, the other will recover.
- 1 x 1000 meters (advanced)
- 2 x 800
- 3 x 400
- 6 x 200
Go hard and push your partner!
Classic footage
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