Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey Training Room family!

The plan is to hold Friday’s training on the beach but the weather doesn’t look good so there’s a good chance we will be indoors.

Avon class is at 8 and Manasquan class will be 7:30

Thursday is conditioning day.

This one is best done with a partner but doesn’t have to be.

Pick 1-3 items if you wish and complete the following distances alternating with a partner

200,4oo,600 meters x 3 rounds

Choice of the following…

  • Run
  • row
  • ski erg
  • air dyne bike
  • Watt bike
  • Versa Climber

Let’s go!