Hey Training Room family!
The plan is to hold Friday’s training on the beach but the weather doesn’t look good so there’s a good chance we will be indoors.
Avon class is at 8 and Manasquan class will be 7:30
Thursday is conditioning day.
This one is best done with a partner but doesn’t have to be.
Pick 1-3 items if you wish and complete the following distances alternating with a partner
200,4oo,600 meters x 3 rounds
Choice of the following…
- ski erg
- air dyne bike
- Watt bike
- Versa Climber