Partner Ladders 10-1

Partner up!

Go though each movement going from 1 up to 10 reps, alternating with a partner. Complete all reps on one movement before moving on to the next.

  1. Kettlebell thrusters or Tire Flip
  2. Pull ups
  3. Push ups (Regular, ring, or Power)
  4. Low back extension
  5. Evil wheel

Go as heavy as possible. Do quality reps!