Hey Training Room freaks!
I know you all have been working hard and are enjoying this week of training.
I have also been hearing lots of talk about the Primal Challenge and it sounds like many of us are dialed in and feeling pretty good.
On that note…
Today is challenge day!
Warm up with a kettlebell and body weight circuit warm up that will something like this.
20 seconds work/20 seconds rest of the following movements.
Here is your Iron or partner challenge…
Do total reps (200) with a partner or half the reps (100) solo.
Advanced will do the Ironman by completing all reps of one movement before going on to the next.
You will also have the option of circuiting through all the movements until all reps are complete.
- 2 mile run or 3200 meter row (each person can do 4×400 meter intervals)
- 200 kettlebell snatches or swings
- 200 kettlebell push presses or jerks
- 200 squat thrusts or mountain climbers (on each leg)
Let us know if you have any questions on this…
Remember…
Solo does half the reps.
Here are some snatch tips for you. This was the workout we did on Satuday with some snatch tips at the end.
Let us know how you did and what weight bell you used for this.
Check out this awesome video I found on common rowing mistakes.
This is a great resource!
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