Hey Training Room family…
Keep those sign ups coming for the Warrior Challenge.
We need to get ALL of you signed up ASAP so we can focus on the event.
Let’s go!
Today is challenge day.
This can be done with a partner or solo.
The Partner challenge looks like this.
Complete all the total reps with your partner (total reps between the two of you)
Complete all the reps of one movement before moving on to the next.
- 100 calories on the rower, ski erg or watt bike ( about 800 meters)
- 200 kettlebell snatches or swings
- 300 yards of crawling or 300 mountain climbers on each leg
Here’s the solo challenge.
Do this as a circuit for 10 rounds
- 10 calories or 20 yard shuttle runs
- 20 kettlebell swings or snatches
- 30 yard crawl or 30 mountain climbers
Enjoy your Saturday!
Watch this video if you have issues tearing up your hands during snatches (Boxing Mike)
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