Partner of solo challenge for Monday!
We will be repeating the last 4 weeks of workouts starting with this partner or solo challenge.
This can be done in a you go, I go format with a partner or by yourself.
Complete the reps and calories of the the following exercises below.
- 100 calories bike
- 100 slam ball
- 100 calories row or 5 laps run
- 100 step ups
- 100 calories ski erg or 100 squat thrusts
Let’s work hard this week!
Have an amazing week!