Partner of solo challenge for Monday!

We will be repeating the last 4 weeks of workouts starting with this partner or solo challenge.


This can be done in a you go, I go format with a partner or by yourself.

Complete the reps and calories of the the following exercises below.

  • 100 calories bike
  • 100 slam ball
  • 100 calories row or 5 laps run
  • 100 step ups
  • 100 calories ski erg or 100 squat thrusts

Let’s work hard this week!

Have an amazing week!