Let’s kick off the week with this killer challenge!
The Training Room will be opened for morning class only today.
We will be closed tomorrow, New Years Day!
Warm up with a kettlebell and body weight circuit warm up that will something like this.
20 seconds work/20 seconds rest of the following movements.
Here is your Iron or partner challenge…
Do total reps (200) with a partner or half the reps (100) solo.
Advanced will do the Ironman by completing all reps of one movement before going on to the next.
You will also have the option of circuiting through all the movements until all reps are complete.
- 2 mile run or 3200 meter row (each person can do 4×400 meter intervals)
- 200 kettlebell snatches or swings
- 200 kettlebell push presses or jerks
- 200 squat thrusts or mountain climbers (on each leg)
Let us know if you have any questions on this…
Remember…
Solo does half the reps.
Let us know how you did and what weight bell you used for this.
Happy and Healthy New Year too all!
If you’re looking to get something in on New Years, here’s a little heart rate kicker for you…
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