Hey Training Room people!

We hope you are enjoying this half of the week…

We’ve got some simple conditioning in store for you today…

This is also a great tune up for the marathon row this Saturday.

Go here to sign up for that!

So, there is no detailed description of this one.

We will give you three options to choose from.

YOUGOIGO format.

Choose from the rower, ski erg, watt bike or run.

  • Level 1: 5 x 500 meters
  • Level 2: 3 x 750 meters
  • Level 3: 3-4 x 1000 meters

Check it out!

Here are some great shots from SealFit Camp.