Saturday’s Partner or Solo Conditioning

Partner Option: 6 minutes on 1 minute off

Solo Option: 5 minutes on 2 minutes off

Stationary…

Get as many reps or calories as you can on the given time frame with your partner, or yourself (solo)

Rest for 2 minutes between each station.

Here are the stations…

• Row or run
• Burpee
• Bike
• Jump rope 100=10 calories or jumpng jacks 50=10 calories
• Ski erg

HAVE A GREAT WEEKEND!