Monday’s Conditioning

8 Minutes On / 2 Minutes Off 

Partner OR Solo

Try to get as many reps or meters (distance) as you can within each 8 minute set!

Let’s Go!

Set 1:

• Rower or Run

Set 2:

• Bike

Set 3:

• Ski or Squat thrust

Set 4:

• Box Step Ups or Sled

Have a GREAT DAY!  And let us know how you do!