Partner or Solo Descending Ladders

We’ve got 2 months until The Training Room Ergathlon, so we will continue to prepare with partner or solo descending ladders.

Like it says in the heading, this one can be done with a partner or by yourself.

Here’s what it looks like:

Pick 3 exercises that excite you!

Here are some choices:

• Row
• Bike
• Ski
• Versa Climber
• Sled
• Jump rope
• Burpees or squat thrusts
• Kettlebell sport

Your intervals will look like this…

1. 2 minutes hard/2 minutes easy or moderate
2. 1:30 hard/1:30 easy or moderate
3. 30 seconds hard/ rest and switch exercises

If you are paired up with someone: One person goes hard while the other does active rest (abs, light movement etc.)

Have some fun with this and work hard!

Crush your Thursday!