Conditioning Day!
Here’s and idea…
Pick the option you dislike the most to get outside of your comfort zone a little.
Or just try something new.
Run or row ladders solo or partner
Advanced can do 3x(200,400,600 meters) alternating with a partner or resting for the same amount of time it took you to work.
Beginners can do 3x(150,300,450 meters)
Watt bike will do 3x (500,1000,1500) for advanced…
Beginners will do 3x(400,800,1200) alternating with a partner.
Vera climber will go half the distance of the rower.
Have a great Tuesday!
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