Partner Row, Run, Bike or Ski Intervals

Your choice today!

Run, row, ski erg, or Air Dyne bike.

If you’re Air Dyning you will do this:

0.3,0.6,0.9,1.2,1.2,0.9,0.6,0.3 miles

We’ll give you two different interval options.

Advanced people as should do this:

200,400,600,800,800,600,400,200 meters

or, your other option would be:

100,200,300,400,500,500,400,300,200,100 meters

Alternate with a partner.