With a partner, Do the following ladder in alternate fashion.
- 100 meters
- 200 meters
- 300 meters
- 400 meters
- 500 meters
- 500 meters
- 400 meters
- 300 meters
- 200 meters
- 100 meters
If you are running, from the gym to Sylvania ave and back is 100, from the gym to Sylvania, to Garfield and back is 200…..
Have a great Monday!
Tearing up the "Blue Lagoon"!
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