With a partner, Do the following ladder in alternate fashion.

  • 100 meters
  • 200 meters
  • 300 meters
  • 400 meters
  • 500 meters
  • 500 meters
  • 400 meters
  • 300 meters
  • 200 meters
  • 100 meters

If you are running, from the gym to Sylvania ave and back is 100, from the gym to Sylvania, to Garfield and back is 200…..

Have a great Monday!

Tearing up the "Blue Lagoon"!

Milk and Mike

Picture 309