Partner Rowing or Running Ladders….Put Down the Hammer!!

With a partner, Do the following ladder in alternate fashion.

• 100 meters
• 200 meters
• 300 meters
• 400 meters
• 500 meters
• 500 meters
• 400 meters
• 300 meters
• 200 meters
• 100 meters

If you are running, from the gym to Sylvania ave and back is 100, from the gym to Sylvania, to Garfield and back is 200…..

Have a great Monday!

Tearing up the "Blue Lagoon"!