Good morning!
We’ve got a nice long weekend ahead of us and more great training with that.
We’ll be doing our usual 8 am class on Monday, Memorial Day morning.
I will be sending out an email about the possibility of a beach workout so make sure you are on the email list!
To get on our email list, go to the main page and enter in your first name and email address where it says to.
Today we’ll be kicking up the conditioning.
Partner up and do the following intervals alternating with your partner. Finish one set before moving on to the next.
Row, run,ski or climb
- 4x 250 meters
- 3x 500 meters
- 2x 750 meters
Versa climber will do
- 4×150 ft
- 3×300 ft
- 2×450 ft
Have a blast!
Here’s more Project D for you!
Out in the woods!
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