Hey Training Room friends!
Today’s training session is very simple.
This can be done with a partner or solo.
As you work, your partner rests.
Or, rest for the amount of time it takes you to do the interval.
Your intervals will look like this:
Pick one
- Run, Ski or row 250 meters x 10 rounds
- Watt bike 10 x 600 meters
- Versa Climber 125 feet x 10 rounds
Each interval should be an all out effort!
It’s always great to work with someone who can push you a little and watch your technique.
Coach and help your partner along the way.
Have a great Wednesday!
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