Partner Strength
Tuesday’s partner strength session will be best if done with a partner (makes sense right).
The whole idea is to work in a “you go, I go” pattern to give the non-working partner ample rest between eah set performed.
There will be 5 different movements involved in this session.
Partners will perform the listed amount of reps per set for 6 minutes of each movement.
- Sled (up and back) or 10 goblet squats
- 10 Ring rows, 10 kettlebell rows, or 5 pull-ups
- 10 Heavy swings, or 5-10 deadlift (depends on how heavy you go0
- 10 Push-ups
- Floor/ hanging knees to chest, or crawl 20 yards
Rest 1-2 minutes between each 6 minute set before moving on to the next.
Have a great Tuesday!
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