Do 5 sets of 5 of alternating with a partner each movmement at each couplet
Complete all sets of a couplet before moving on to the next one
- double kettlebell snatches
- double kettlebell front squats
- Barbell, dumbell or kettlebell press
- pull ups
- Get ups (5 minutes) alternate arms with each rep
Take your time, go heavy!
Stay tuned for pictures,video and results from this past Saturday's Warrior Challenge where we raised over $7,500 for the Special Operations Warrior Foundation.
Thank you all for coming out and supporting
If you have any comments about the event, leave them below
Here's some video of the burpee challenge