Avon, NJ: 732-988-1555

Partner Strength Ladders

by | Jun 19, 2009 | Uncategorized | 0 comments

10-1 reps with a partner

You go, then your partner goes.
  1. Double Kettlebell front squat
  2. Pull ups  
  3. Low Back extension 
  4. Push ups, Power push ups or ring dips
  5. Hanging knee raises, swing set knees to chest or Power wheel

Picture 133  
Picture 132  

Submit a Comment

Your email address will not be published. Required fields are marked *