Happy Friday!
We’ll be getting ready for a crazy weekend here at the Jersey Shore.
Even though it is a holiday weekend, we’ll still be running our traditional beach workout at 8am on East End Ave, AKA Warrior Beach.
Speaking of Warrior Beach, make sure to sign up for The Warrior Challenge online to reserve your spot.
We want everyone to sign up online.
Here’s a cool strength ladder that works well when done with a partner.
Ladder up by 1 on each movement.
As soon as you are close to your max, then ladder back down.
You go while your partner rests.
- Kettlebell split squats
- Renegade rows
- Single leg dead lift
- See Saw press or press
- Power wheel rollouts,hanging knee raises
What bells did you use and and how for did you get in 8 minutes.
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