Hey Training Room Friends!
The 30 day challenge is under way.
If you signed up, you will be receiving email updates.
We will be doing weigh-ins and meeting every Monday so keep an eye on your email for these updates.
Also, if you have not asked to join our facebook page yet, you can do so here.
Wednesday will be a strength day.
We will be paring up in groups for partner strength ladders.
The idea is to start with a moderate weight and work up in weight as you ladder down in reps.
10,8,6,4,2 work up to heaviest possible weight.
Beginners and those who want more strength endurance can go 5 set x 10 reps
Alternate with a partner so you get sufficient rest between sets.
Finish all set of one movement before moving on the next!
Here are the movements…
- swings, snatch, or clean L/R 10/10, 8/8, 6/6….
- Push-press L/R
- Split squats L/R
- One arm rows L/R
- Ab choice 5 x 5 or 5 x 10
FINISHER: 10-2 /2-10 Calories/ burpees
Alternate between the calories and burpees.
Lets go!
Swing right!
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