Saturday’s Strength Workout

Partner Descending Strength Ladders

Rep Scheme: 10/ 8/ 6/ 4/ 2 

Try to Increase Weight as Reps go Down!

While Partner 1 is going, Partner 2 will do Abs, Hip Bridges or Cardio then Switch!

SET 1

Partner 1 – Clean, Snatch, Single Leg Deadlift (Left/ Right)

Partner 2 – V-sits, Practices windmills or half Get-Ups or any other ab choice

SET 2

Partner 1 – Split Squat or Step Ups (Left/ Right)

Partner 2 – Plank or Hip Bridge

SET 3 

Partner 1 – Push Press or Floor Press (Left/ Right)

Partner 2 – Easy Cardio

Set 4 – FINISHER

Cardio Calories: 20/ 16/ 12/ 8/ 4

HAVE A GREAT DAY!