Saturday’s Strength Workout
Partner Descending Strength Ladders
Rep Scheme: 10/ 8/ 6/ 4/ 2
Try to Increase Weight as Reps go Down!
While Partner 1 is going, Partner 2 will do Abs, Hip Bridges or Cardio then Switch!
SET 1
Partner 1 – Clean, Snatch, Single Leg Deadlift (Left/ Right)
Partner 2 – V-sits, Practices windmills or half Get-Ups or any other ab choice
SET 2
Partner 1 – Split Squat or Step Ups (Left/ Right)
Partner 2 – Plank or Hip Bridge
SET 3
Partner 1 – Push Press or Floor Press (Left/ Right)
Partner 2 – Easy Cardio
Set 4 – FINISHER
Cardio Calories: 20/ 16/ 12/ 8/ 4
HAVE A GREAT DAY!
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