Partner Strength Ladders
Friday is Strength Day!
Start with our classic joint mobility and a kettlebell or bodyweight strength warm up!
- You should be READY to jump into the workout after a nice long warm up.
- Make sure to keep the body moving especially in the colder months.
- Stay tuned for updates on the Student Athlete Middle/High School Class happening in Avon next month!
- Also, our Holiday Party is NEXT Friday, December 10th!
PARTNER STRENGTH LADDERS
Ladder in Reps 20-4,10-2,or 5-1:
You will alternate with a partner (Solo option below):
- swings, cleans, deads, or snatch
- Push press, chest press, or pushup;
Set # 3.
- Squat choice or sled
- pull-up or row
- Ab choice
Optional Set #6.
- Cardio or Long Cycle
If you choose to do this workout SOLO you can do so as a Circuit…
Each Round you will ladder down in reps!
CLASSIC STRENGTH COUPLET VIDEO WORKOUT!