Partner Strength and Some Updates
Let’s go MONDAY!
Before getting into the Monday’s partner strength session, we have some updates for you.
Warrior Challenge Stuff
Thank YOU to all who participated and volunteered on Saturday at the Warrior Challenge! It’s always an incredible event with incredible people! We loved seeing you!
You can see more pics on our Warrior Events Facebook page here.
We will have your t-shirts in a few weeks!
Services for Matt
In honor of our long time friend Matt DeMaio here is a beautiful tribute and information about services Monday and Tuesday. He is and always will be so missed. His spirit, laughter and love for life will forever be a part of the Training Room Family. The DeMaio Family ask for all donations to Task Force Dagger Special Operations Foundation, which benefits wounded warriors.
Mike is starting a High School & Middle School Student/Athlete Class on November 2nd! This will run through February! Here’s the link to sign up!! For Student/Athletes looking for that EDGE to improve both physically and mentally!
We are starting the week with these killer partner strength sets!
These really catch up to you as you feel the benefits throughout the remainder of the day!
Partner Strength: “I Go. You Go.”
We will offer a cardio option for those of you who want that.
Ladder down in reps from 20-4 OR 10-2 OR 5-1
You will choose appropriate ladder reps for the amount of weight you choose to use during your sets and with your partner(s). Move on as soon as you are complete with each set:
Set #1) Swings, cleans, snatch, dead’s
Set #2) Push-press 1 or 2 kettlebell
Set #3) Squat choice or sled 5 laps -1 lap
Set #4) Ab choice
Set #5) Cardio Choice (if time allows or as a finisher)
Here’s an awesome home strength video workout:
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