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 Strength Basics with a Partner

You will switch on and off with a Partner for 5 Rounds at each Exercise “I Go, You Go”

Complete ALL 5 Sets in each Exercise before moving onto the next!

Rounds 1&2 you will do 8-10 Reps as a Progressive Warm-Up

Rounds 3-5 go as heavy as you want (safely) for 4-6 Reps Each

SET 1 (5 Rounds)

  • Chest Press (Dumbell, Kettlebell or Barbell)

SET 2 (5 Rounds)

  • Kettlebell, Barbell or Trap Bar Deadlift

SET 3 (5 Rounds)

  • 1 Arm Rows or Pull Ups


  • Choose a Cardio with your Partner (row, bike, ski)
  • Alternate with 10 Calorie intervals until you reach 100 calories
  • While your partner is on cardio, you can do an ab choice or rotational movement!

Have FUN and enjoy your day!