Strength Basics with a Partner
You will switch on and off with a Partner for 5 Rounds at each Exercise “I Go, You Go”
Complete ALL 5 Sets in each Exercise before moving onto the next!
Rounds 1&2 you will do 8-10 Reps as a Progressive Warm-Up
Rounds 3-5 go as heavy as you want (safely) for 4-6 Reps Each
SET 1 (5 Rounds)
- Chest Press (Dumbell, Kettlebell or Barbell)
SET 2 (5 Rounds)
- Kettlebell, Barbell or Trap Bar Deadlift
SET 3 (5 Rounds)
- 1 Arm Rows or Pull Ups
- Choose a Cardio with your Partner (row, bike, ski)
- Alternate with 10 Calorie intervals until you reach 100 calories
- While your partner is on cardio, you can do an ab choice or rotational movement!
Have FUN and enjoy your day!