Go hard!!
8 x 400 meter intervals
This is best done alternating with a partner and using the appropriate recovery time so that you can keep the intensity high on each set.
8 sets total
Choose 1, 2, 3 or 4 things to work on including
- Row
- Run
- Ski
- Versa Climb
- Air Dyne bike
- Watt Bike
- Jump rope (200 revolutions)
Push yourself hard on each interval.
Let’s go!
Enjoy your Wednesday
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