Hey guys…
We’ve got another Winter Challenge Prep session for you…
You will do this one with a partner.
Speaking of the Winter Challenge…
Make sure you get yourself signed up early.
We will need to order T shirts soon and need a headcount.
Here’s today’s challenge!
We will warm up with a two round circuit.
This will be best done with a partner but can also be done solo.
All reps are based on partners.
Solo will do half the reps and distances.
Get through this as fast as possible without compromising form.
Swings can be substituted for snatches if you have issues.
- Start out with a 1 mile run(1/2 mile each)
- 100 snatches (50 each)
- 100 burpees or squat thrusts
- 100 calories row (50 each)
- 100 push press(50/50)
Let us know how you did and what weight was used!
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