Training Room characters near and far!
Thursday will be conditioning day.
We’ve got a triple partner challenge of sorts lined up for you.
You will pick 3 items and do 10 minutes on each one with a 2 minute rest between eac
Get as many ladders as you can in 10 minutes….
It is best to alternate with a partner so one works and the other rests.
Pick 3 exercises from this list below
Ladder up and repeat!
- Run, Row, Bike, ski 100,200,300,400
- Squat thrust 5,10,15,20
- Jump rope 50,100,150,200 revolutions
- Versa (Av0n) 50,100,150,200
Have a blast!
Recent Comments