Pentathlon Monday

Let’s get after it this week! We are kicking things off with a pentathlon style cardio session!

Next Tuesday at 6:30 we’ll be having an information meeting regarding the Costa Rica trip coming up in January, All are welcome to attend,

Here’s what we’ve got for you on Monday.

1 minute of work/ 30 seconds of rest x 5 rounds of the following pentathlon circuit.

• Row
• Kettlebell or dumbbell push press
• Bike
• Kettlebell high pull or snatch
• Burpee or squat thrust

Get as many reps as you can!

Have an amazing week!