Pentathlon Training Ladders

Hey Training Room characters…

Keeping it nice and simple because there is just no reason to complicate things when it comes to your fitness program.

Thursday is a conditioning day, so here we go…

Interval Ladders will look like this.
Ladder up and then ladder back down on the intervals.
6 rounds of Pentathlon Training to prep for our upcoming pentathon event! 
  1. 30/30
  2. 45/45
  3. 60/60
  4. 60/60
  5. 45/45
  6. 30/30

The Pentathon Training Circuit will look like this…

  • Row
  • push press or burpees
  • bike
  • snatch, clean or high steps

Total time is 35 minutes!

See you Thursday!