Pentathlon Training Ladders
Hey Training Room characters…
Keeping it nice and simple because there is just no reason to complicate things when it comes to your fitness program.
Thursday is a conditioning day, so here we go…
Interval Ladders will look like this.
Ladder up and then ladder back down on the intervals.
6 rounds of Pentathlon Training to prep for our upcoming pentathon event!
The Pentathon Training Circuit will look like this…
- push press or burpees
- snatch, clean or high steps
Total time is 35 minutes!
See you Thursday!