Pentathlon Training Ladders

Hey Training Room characters…

Keeping it nice and simple because there is just no reason to complicate things when it comes to your fitness program.

Thursday is a conditioning day, so here we go…

Interval Ladders will look like this.

Ladder up and then ladder back down on the intervals.

6 rounds of Pentathlon Training to prep for our upcoming pentathon event! 

1. 30/30
2. 45/45
3. 60/60
4. 60/60
5. 45/45
6. 30/30

The Pentathon Training Circuit will look like this…

• Row
• push press or burpees
• bike
• snatch, clean or high steps

Total time is 35 minutes!

See you Thursday!