Pick 2 and let’s go condition

Hey Training Room folks from near and far!

Let’s condition!

Here’s what we’ve got for you on Thursday…

Pick 2 items:

Complete 1 whole cycle before moving to the next exercise.

Your choices are…

• row
• Air Assault Bike
• Ski Erg
• Jump Rope
• Run

Take 3-5 minutes rest between exercises

• 1 minute on 1 minute off
• 1 minute on 50 seconds off
• 1 minute on 40 seconds off
• 1 minute on 30 seconds off
• 1 minute on 20 seconds off
• 1 minute on 10 seconds off
• 1 min on….DONE

Enjoy the day!