"Jersey Shore Style"
Filthy Fifty, Freaky Forty or Dirty Thirty!
50, 40 or 30 reps one time through for time of:
- Air Squats or box jump
- Jumping pull ups
- Kettlebell Swings
- Dumbell push press
- Walking lunges(holding a kettlebell)
- Sit ups (old school)
- Calories on the rower
- Wall ball
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