"Jersey Shore Style"

Filthy Fifty, Freaky Forty or Dirty Thirty!

50, 40 or 30 reps one time through for time of:

  • Air Squats or box jump
  • Jumping pull ups
  • Kettlebell Swings
  • Dumbell push press
  • Walking lunges(holding a kettlebell)
  • Sit ups (old school)
  • Calories on the rower
  • Wall ball
  • Burpees

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