Pick up Heavy Stuff

Wednesday is a heavy strength focus at The Training Room! Pick up heavy stuff. Try to go as heavy as you can with this one!

If you’ve been sitting in the comfort zone for a while, Wednesday is the day you should bump up your weights a little bit.

ALWAYS focus on you form and do not compromise technique!

Remember…

If something doesn’t feel right to you, chances are it’s not.

Here’s your stregth circuit:

40/30 x 5 rounds

• Hinge choice (Deadlift, swing,clean, snatch)
• Upper body pull (perhaps try some heavier kettlebell or dumbbell rows)
• Squat choice (double kettlebell,goblet,split or lunge variations)
• Ab choice
• Easy cardio for recovery
• Upper body press choice

Have a tremendous Wednesday!