Pick Ur Poison!

Hey Training Room family!

There’s nothing on Sunday…

Enjoy the day off and get outside!

Here’s a Training Room classic for you on Saturday!

Pick your poison conditioning…

30/20 (30 min)

We will go around the room and you can pick your own movement to be per formed for 3o seconds.

We will take a 20 second recovery between each movement

Here are a few examples:

• swings
• drop squats or variations of
• Burpee variations
• squat thrusts
• half burpees
• kettlebell snatch or high pull
• Jumping jacks
• run in plac
• lunge variations
• cleans
• push press
• push up variations
• ab choice

Use your imagination, and advanced movements can always be regressed and modified for beginners.

Enjoy your weekend!