Pick your kettlebell and body weight poison

Pick your poison!

Today’s workout is interactive.

There’s a list on wall of 16 kettlebell and body weight movements to choose from.

Each person will have shot to pick what movement they want to do and we will do that as a group for 30 seconds.

There will be a 30 second rest between each movement.

In that 30 seconds, the next person will pick from the list.

Each person will have their own kettlebell in front of them.

We will do this workout for 30 minutes.

Here’s the master list (all done with on bell):

1. kettlebell front squat r/l
2. kettlebell split squat
3. Alternate leg reverse lunge
4. kettlebell swings
5. kettlebell snatch r/l or kettlebell snatch pull
6. kettlebell high pull (1 or 2 handed)
7. kettlebell clean r/l
8. kettlebell clean and press r/l
9. kettlebell thruster (1 or 2 hand)
10. kettlebell clean/catch/squat
11. kettlebell press,push press or jerk
12. kettlebell 1 arm row r/l

Body weight movements

1. bicycles
2. v-sits
3. mountain climbers
4. burpees

Make sure to come down to Main St. Beach in Manasquan today for the ALS Polar Plunge!

Or, just join us at O’neils after.

Tash says have a great weekend, or else!