Saturday is Pick your Poison Strength!

We are so excited for our Pick your Poison workout and our Training Room community participation!

We will also be having Live YOGA Class with Alicia at 9am! You can watch live or save for later. If you have been benefiting from these classes let us know. (Link Below)

Hello Out there! We miss you! If you contributed an exercise for Saturday’s class, we have put it on paper and at some point it should come up during the workout!

Tomorrow, Milkman is going to lead us in “Pick Your Poison.” Drum roll please… Your name and your exercise of choice will be read and we go for 30 minutes!

Our Intervals will be around 30 Seconds work / 25 Seconds rest to start. The last 10 Minutes or so being a little faster paced!

Get ready for some FUN!

Remember, if you don’t have a kettlebell you can always use a household item, a dumbell, medicine ball or you can do everything bodyweight or with bands (which we will demonstrate live during class)!

Here is a list of some Kettlebell and Bodyweight exercises that may be chosen during tomorrow’s Workout:

Any Squats (racked, goblet, bodyweight, split, cossack, alternate lunges, lunges, jumping, static hold, etc.)
Posterior Chain Exercises (Swings, supermans, high pulls, birddog, cleans, snatches, single leg deadlift, hip hinge, hip bridge, suitcase deadlift, etc.)
Upper Body Presses (push press, strict press, push up variations, etc.)
Upper Body Pulling Exercises (rows, ring rows, pull ups, renegade rows, etc.)
Ab Choices (plank, side plank, bicycles, get ups, windmills, crawling, mountain climbers, walkouts, v-sits, brian’s running abs, no hands get up, etc.)
Combination Exercises (clean/squat, clean/press, clean/squat/press, etc.)

See you Saturday! It’s going to be FUN!

Here’s the Live Link for 8am Saturday:

We will continue with YOGA at 9am SATURDAY!
Donations are appreciated but if you can’t or are struggling that’s OK too!
If you find you benefit from these classes let us know. Below is the Link:

14 Comments

Stuart on April 18, 2020 at 8:50 am

Thanks, great workout. Alicia wins on style points! Sorry guys

Jeannie on April 18, 2020 at 9:21 am

Thank you from me too!!! Great workout!!! Miss you guys!
Reply
Alicia on April 18, 2020 at 10:04 am

❤️
Reply
- helene on April 18, 2020 at 2:42 pm
  
  Loved the TR ‘first’ with the donkey kicks and the hydrants. Took me ALL the rounds of get-ups to get-it right….TY <3
  Reply
  - Nurse Cox on April 18, 2020 at 8:06 pm
    
    Hi everyone ! Good one…felt a little better hearing all my buds names called. Miss you all dearly! Can’t wait for a break….
    Reply
Mike Stehle on April 18, 2020 at 10:20 am

I agree Stu!
Reply