Pick your Poison Strength

We are winding down to the end of February full of incredible workouts!

Rain, Ice, Snow, Sleet we try to give you the BEST every chance we’ve got!

Saturday’s workout will be another fan favorite!

Pick your Poison Strength

You will work for 30 seconds / rest for 20 seconds for 30 Minutes

Each Member will choose a strength exercise and we continue through the group for as many times as needed to hit 25-30 Minutes!  The last 10 Minutes might be a speed round with a little less rest and a little more cardio!

Here is a short list of exercises to choose from…

You will choose one side for a single sided exercise!  Let’s GO!

• Squats
• lunges
• crawling
• cleans
• presses
• snatches
• deadlifts
• combination exercises (clean & press or clean & squat)
• rows
• push ups
• plank
• push up plank
• knees to chest (or any other abdominal choice)
• and many more…

Here’s a great Strength workout you can watch anytime during the weekend and join us for some FUN!